Recognising the Signs of ADHD in Kids
Support starts with understanding
At Cognition Care, we know that no two children are the same - especially when it comes to how they think, feel, and experience the world. Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions in childhood, and for many families, spotting the signs can feel overwhelming or confusing at first.
That’s why early recognition really matters. Understanding the signs can be the first step in helping your child feel supported - at home, at school, and everywhere in between.
What ADHD can look like in children
Every child can be energetic or forgetful now and again - that’s totally normal. But when these behaviours are more frequent, intense, or disruptive across different areas of life, it might be time to explore further.
Here are some of the most common signs:
Inattention
Children with ADHD often find it hard to focus — especially on tasks that feel boring or repetitive. You might notice:
Difficulty following instructions
Seeming distracted or not listening, even when spoken to directly
Trouble staying organised with schoolwork or home routines
Frequently losing things
Making simple mistakes or forgetting what they were just told
Hyperactivity
This goes beyond being energetic. It’s a constant need to move, talk, or fidget — even when it’s not the right time. Signs can include:
Struggling to stay seated in class or at the dinner table
Running or climbing when it’s not appropriate
Talking non-stop or blurting things out
Always on the go, as if "driven by a motor"
Impulsivity
Impulsiveness can show up as difficulty with self-control. It may look like:
Interrupting conversations or speaking out of turn
Difficulty waiting their turn in games or queues
Acting without thinking through the consequences
When to reach out for help
If these signs are showing up consistently - not just at home, but also in school or other settings - it may be time to get a professional opinion. You don’t need to have all the answers, just a sense that something isn’t quite sitting right.
And you don’t have to go it alone.
How Cognition Care can support your family
We’re here to make the process easier and less stressful. At Cognition Care, we now offer child ADHD assessments - delivered by experienced clinicians in a supportive, family-friendly way. Our goal is to give you clarity and confidence so your child can thrive, not just cope.
We’ll guide you through what to expect, how to prepare, and what support options are available after assessment - whether or not a diagnosis is given.
Not sure where to start? Take our free online ADHD quiz or get in touch for a friendly chat.
Final thoughts
Spotting the signs of ADHD isn’t about putting a label on your child. It’s about understanding how their brain works and helping them shine in their own way. With the right support, children with ADHD can grow into bold, creative, and resilient individuals.
And if you’re feeling a bit lost, that’s okay. You’re doing your best and we’re here to help you figure out the rest.
