Support Beyond Medication. Coaching for the ADHD mind
Whether you're newly diagnosed or seeking ongoing support, ADHD coaching helps you build structure, confidence and momentum, in a way that works for you.
What is ADHD Coaching?
ADHD coaching is a practical, forward-looking approach that helps you understand your brain, build self-awareness, and find strategies that truly fit. Whether you're navigating a new diagnosis or just looking for extra support in daily life, our coaches work with you to identify what’s getting in the way - and help you move past it.
Sessions are collaborative and goal-focused, covering everything from time management and emotional regulation, to motivation, confidence and long-term habits.
How It Helps
Coaching helps you turn understanding into action. It’s not just about talking - it’s about finding practical ways to stay on top of daily life, feel more confident in your choices, and finally get traction with the things that matter to you.
Whether you’re juggling work, family, big goals or everyday tasks, coaching helps you build the tools, routines and mindset to move forward - one realistic step at a time.
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Understand Your Brain
Discover how ADHD shows up for you – and how to work with your brain, not against it.
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Get Things Done
Build systems and habits that reduce overwhelm and help you take consistent action.
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Feel Understood
Talk to someone who gets it - no judgment, just practical support and encouragement.
What to Expect from Sessions
Coaching sessions give you space to pause, reflect, and take action – in a way that makes sense for you. Whether it’s a big-picture goal or a small daily struggle, your coach will help you unpack it, get perspective, and figure out your next step with clarity and confidence.
Weekly or fortnightly 1:1 coaching (usually online via video call)
Sessions last around 45–50 minutes
You set the agenda – your goals, challenges, or whatever’s on your mind
A mix of reflection, practical strategy, and supportive accountability
Clear next steps at the end of each session
No judgment, no pressure – just space to work with your ADHD, not against it
Is Coaching Right for Me?
Not sure if ADHD coaching is the right fit? That’s completely normal. Coaching can be helpful for all kinds of people - whether you’ve just been diagnosed or have been living with ADHD for years. If any of the following sound familiar, it might be worth exploring.
Coaching might be right for you if…
You struggle with focus, motivation or getting started
You’re full of ideas but find it hard to follow through
You’ve tried planners, apps and systems – but nothing seems to stick
You feel overwhelmed, stuck or frustrated with day-to-day tasks
You want support that’s practical, encouraging and free from judgment
How much does coaching cost?
Coaching sessions start from £125 with discounted rates for block bookings. We offer packages of 6, 8, or 12 sessions to suit your needs and budget.
Visit our appointment fees page for full pricing and package details.
Still wondering if it’s right for you? These quick answers might help.
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ADHD coaching is focused on the present and future - helping you manage daily life, set goals and build strategies that work for you. It’s not a clinical or diagnostic service. If you need emotional or mental health support, we’ll guide you towards the right help.
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Nope! You don’t need a formal diagnosis. If you relate to ADHD traits or challenges, coaching can still be a helpful way to get support and structure.
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Absolutely. Coaching works really well alongside other support - like psychiatry, therapy, or medication - to help you put practical tools into action.
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That’s totally okay. Your coach will help you figure it out as you go. You don’t need to have it all worked out to get started.
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You can book single sessions if you want flexibility, or choose a package for regular support at a reduced rate.
You’ll find full details on our Fees & Services page — or just get in touch and we’ll talk you through your options.
Not quite sure yet? Or ready to take the next step?
Whether you’re exploring ADHD for the first time or looking for more structured support, we’re here to help - no pressure.
Try taking our Free ADHD Quiz, or get in touch with us to chat things through.