Woman with ADHD working from home, multitasking with a phone call and laptop, supported by her dog in a calming home office.

Understanding ADHD
Real-life advice, practical tips, and support for living with ADHD at every stage.

Whether you’re exploring a diagnosis, adjusting to medication, or supporting a loved one, our blog is here to help. Written with care by the Cognition Care team, these articles cover the questions we hear most from patients and families across the UK. No fluff. No jargon. Just honest guidance.